Yes. MCT oil is better for increasing the ketones responsible burning fat and boosting brain power. Coconut oil can help with cooking, skin and hair recipes and contains different fat strains compared to MCT oil - coconut oil is not the best for fat loss or general ketosis. If you want something to help your body and mind during keto - use the best MCT oil. If you want to … [Read more...] about Is MCT Oil Better Than Coconut Oil?
Choosing the right MCT Oil for you MCT oils are everywhere at the moment, but it can hard to see which is the best. In this short guide, we show what we believe to be the best MCT oils of this year and how they all compare. Here's what you need to know: Our Top Picks Best Overall: Performance Lab MCT "Performance Lab MCT uses only medium-chain triglycerides C8/C10 from … [Read more...] about The 3 Best MCT Oil for 2019