This is our Performance Lab Omega-3 review, one of the more interesting Omega-3 products on the market at the moment.
This algal-oil based Omega-3 supplement is claimed to promote:
- Brain and Eye Performance
- Cardiovascular Health
- Muscle Support and Joint Soothing
- 100% Vegan Alternative to Fish Oil
Peformance Lab Omega-3: Is it worth it?
But how effective is Performance Lab Omega-3 compared to the other bigger brands on the market for the $39.00 price tag? And why would you want to use this Omega-3 over the standard fish oil capsules you can get over-the-counter at any store? In this review, we do a deep-dive into Performance Lab Omega-3 and see how effective it really is. We were very impressed with what we found.
Product SKU: plabomega3
Product Brand: Performance Lab
Product Currency: USD
Product Price: $39.00
Price Valid Until: 2029-10-19
Product In-Stock: InStock
- 1 What is Performance Lab Omega-3?
- 2 What’s in Performance Lab Omega-3? – Ingredients Review
- 3 Performance Lab Omega-3 Formula – 10 reasons why it beats fish oil
- 4 Performance Lab Omega-3 Side Effects: Is it safe?
- 5 How much is Performance Lab Omega-3?
- 6 What works well with Performance Lab Omega-3?
- 7 Performance Lab Omega-3 Reviews Summary
What is Performance Lab Omega-3?
Performance Lab Omega-3 is one of the few vegan omega-3 supplements on the market, and the first vegan omega-3 to have a vegan carrageenan-free softgel.
For total peace of mind Performance Lab Omega-3 softgels are made up of their own formulation: NutiGels, which are a combination of tapioca, glycerin, caramel and purified water.
This is important as carrageenan has been suggested to be highly inflammatory and toxic to the body’s digestive tract with repeated intake.
As for the Omega-3s, these come directly from Algal Oil – making this the cleanest omega-3 supplement on the market as it avoids most of the issues associated with other sea-sourced omega-3 that we’ll get into later.
The actual Algal Oil itself is also grown in indoor USA laboratories, there’s no exposure to any toxic risks or contaminants from sealife.
Not only that, Performance Lab go even further with their push for a cleaner product, and ensure every Omega-3 supplement they produce is completely:
- GMP Certified
- Synthetic Additive Free
- Soy Free
- Gluten Free
- Allergen Free
- Banned Substance Free
- Non Irradiated
It’s an aggressively clean formula, putting many of the other options for omega-3 such as fish oil, krill oil, green lipped mussel oil and more to shame.
What’s in Performance Lab Omega-3? – Ingredients Review
Below, we’ll cover the core information of the ingredients in Performance Lab Omega-3, analyzing what’s good, what’s bad and any potential areas for improvement.
Performance Lab Omega-3 Ingredients List
- Algal Oil (from Life’s OMEGA 60) – 2000 mg
- Total Omega-3 Fatty Acids – 1100 mg
- DHA (Docosahexaenoic Acid) – 600 mg
- EPA (Eicosapentaenoic Acid) – 300 mg
- Natural Vitamin D3 – 5 mcg
As you can see, this is a nice, clear ingredient profile. Although there is only one ingredient in here (Algal Oil), Performance Lab has taken every measure to ensure you know how much of each nutrient in the Algal Oil to ensure you’re getting the best out of it.
Other competitors to Performance Lab like Omega XL do a similar tactic with their Green Lipped Mussel extract – but they do not reveal the exact dosages of the nutrients in their product – and plus, this still isn’t a vegan alternative. It’s just fish oil all over again but hitting mussels instead of fish.
The life’s OMEGA Algal Oil in Performance Lab Omega-3 is a cut above by offering:
- Non-GMO ocean Algae, grown in-house in a USA facility.
- Plant-based Omega-3s with high DHA and EPA levels.
- The natural version of EPA and DHA without the need for synthetic derivations, which your body absorbs easier.
- 2:1 EPA+DHA ratio.
- Doesn’t hurt the environment by hurting the fish population
It’s good to see more transparency in the Omega-3 market, and a vegan alternative at that. So what do these ingredients do for you when you supplement Performance Lab Omega-3?
Below, we’ll give you the full details of how the ingredients in this Omega-3 supplement works and how it may work for you.
Algal Oil (from Life’s OMEGA 60) – 2000 mg
Algal Oil is the only ingredient in Performance Lab Omega-3, but it is rich in nutrients by supplying 1100 mg of Omega-3 fatty acids, with 600 mg of DHA and 300 mg of EPA. There’s also an added 5 mcg of Vitamin D3 in here as well.
Combined, DHA and EPA have been seen in clinical tests to support your:
- Cardiovascular Health
- Brain Health
- Cognitive Function
- Eye Health
- Immune Function
- Muscle Health
- Joint Comfort
- Bone Strength
However in this report, we’ll be looking at the main three main ways that this oil can help with your bodily functions, primarily helping in four areas; your brain, heart, muscles and bones.
Let’s look at them:
How does Algal Oil help the brain?
There are numerous pieces of clinical research out there which look into Omega-3 and brain health. The main way it helps is the DHA in the oil can help with cell membrane formation, along with repair and function of your nervous center.
Most of the nervous center activity that is benefited takes place in your brain, where you find high concentrations of DHA.
By helping your nervous center and cell membranes, omega 3 can help:
- Improve overall attention and memory
- Boost general brain health and cognition
- Increase mood via higher levels of DHA.
DHA+EPA contributes a lot to supporting a healthy brain structure, Performance Lab Omega-3 is a great option to improve upon that support.
How does Performance Lab Omega-3’s Algal Oil help your heart and blood pressure?
When it comes to heart health and blood pressure – many turn to Omega-3s. Research shows that the DHA+EPA can help to support:
- Better heart stability, for a more reliable rhythm as well as better circulation and blood vessel flexibility.
- Keeping blood in check, helping to regulate triglycerides and maintain them within the normal range.
- Support blood pressure within the normal range.
The FDA has also qualified two claims about DHA+EPA for heart health; it’s not conclusive but they may help to reduce the risk of coronary heart disease.
They also may help to reduce blood pressure and reduce hypertension, but the FDA needs more evidence to confirm this.
But the fact that the FDA is looking at Omega-3s and qualifying claims about them is definitely a good sign that they could make a significant impact.
How does Algal Oil help your muscles and bones?
This is more EPA related than it is DHA – and is still great for your muscles and bones. EPA has been suggested to have some anabolic properties to help support muscle mass.
Omega fatty acids are thought to do this by improving muscle protein synthesis, which can help you hold on to your muscle mass.
It may also help improve your resistance to fatigue and even fight DOMS (delayed onset muscle soreness) and damage after a workout.
Omega-3s are also a candidate for potentially helping with joints and bones, they may help to reduce the stiffness in your joints as well as helping to maintain mineral density in the bones themselves.
Other notable benefits include improvements in eye health, with DHA helping to support your retina, your ability to see in low-light vision (via rhodopsin) and even helping dry eyes by helping reduce inflammation of the tear duct.
You can find out all the benefits of using Performance Lab Omega-3 by visiting their site below:
– Visit PerformanceLab.com –
Performance Lab Omega-3 Formula – 10 reasons why it beats fish oil
As you can see, Performance Lab Omega-3 delivers the same benefits (if not more, considering the vegan angle) than regular fish oil.
So, why not just buy fish oil instead?
Because the quality is typically lower. Fish oil has been on the market a while now, and to keep prices competitive with how large the market has grown – more and more companies are sacrificing quality to be more affordable.
Here’s a quick rundown on why you may want an algae-based Omega-3 source rather than a fish oil alternative:
- Fish Oil’s Omega-3 is second hand – Fish actually get their Omega-3s from the algae originally. You can get it at its source from the algae without it being through a fish first.
- Overfishing is destroying the environment, and isn’t nature friendly – Algae is enormous and plentiful, and no animals have to die for their extraction.
- Fish oil needs repeated purification to extract omega-3s – Algae is far less processed, natural and pure.
- Fish oil is not vegan friendly – Algae absolutely is suitable for both vegans and vegetarians.
- There’s a risk of poor ratios with fish oil’s EPA:DHA – Performance Lab Omega-3 is a 2:1 ratio of DHA:EPA which is more natural.
- Fish oil expires quickly – Algal Oil has a far longer shelf-life.
- There’s always that fishy aftertaste with fish oil – Algae has no after-taste.
- Most fish oils use ethyl ester Omega-3s, these are synthetic that are made from fish oil – the Algal Oil is all natural with the Omega-3s being 90% more absorbable.
- Fish oil typically just delivers fish oil, and nothing else – There’s Vitamin D3 along with the Algal Oil in Performance Lab Omega.
- Softgels on fish oils may contain carrageenan which could be toxic to your digestive tract – PLab Omega-3s only use tapioca-based softgels.
Performance Lab Omega-3 Side Effects: Is it safe?
There have been no reported side effects from using Performance Lab Omega-3, if anything it has far less chances of causing side effects than regular Omega-3s.
For instance, most Omega-3s are fish oil based. With fish oil, there’s a risk of a fishy aftertaste after you have consumed it.
Also with fish oil, and how it is all sourced and processed, you have a risk of exposure to mercury, which is never great for your body. Whereas, Omega-3 by Performance Lab contains absolutely no mercury, PCBs, heavy metals or any of the other toxic risk factors that you may find in your average fish oil.
Not only that, the softgels in this Omega-3 are completely carrageenan-free, which is much kinder on your digestive tract.
How much is Performance Lab Omega-3?
Performance Lab Omega-3 retails for $39.00, this is the equivalent of $1.30 a serving. However, if you’re like us, we imagine that you’re looking for an Omega-3 that you continue to take on a long-term basis.
Fortunately, Performance Lab does deals and discounts on multibox purchases. If you were to buy a 3 month supply of Performance Lab Omega-3, you get an extra box added on to the order absolutely free – it also covers shipping.
This brings the cost up to $117.00 – but lowers the overall total price per bottle to $29.95 – which is less than a dollar a day. Plus you’re saving the extra cash on shipping.
If Omega-3s are part of your daily supplement ritual – this is a deal definitely worth considering.
What works well with Performance Lab Omega-3?
This depends on your reasons for taking Omega-3s in the first place. Performance Lab has designed numerous high-level supplements to help with numerous areas of everyday life.
In this section, we’ll point out some of the main reasons you may be taking Omega-3 and what other supplement could help in this area.
Omega-3s for Joint Health
The DHA and EPA in Performance Lab Omega-3 can help to reduce and soothe joint pain. However, there is a way to take this support even further.
Performance Lab Flex is a natural joint supplement with plenty of mechanisms to help support happier and healthier joints. Using a specially blended form of curcumin, boswellia seratta, glucosamine sulfate, chondrotin sulfate, methylsulfonylmethane and strontium – it can help fight inflammation, joint pain and more.
It’s definitely worth having a look at, and you can check it out in the link below:
Taking Omega-3s for General Health
Another one of the main reasons people use omega-3s is for how the fats can help protect your heart by lowering triglycerides and improving overall circulation.
Not only that it can help across multiple systems in your body, as well as numerous organs and tissues. If you’re taking omega-3s for general health, you may want to consider Performance Lab Multi.
It’s a multivitamin with vitamins and minerals grown in probiotic cultures to make them as identical to the nutritional value that you would get in nature.
If you’re interested in learning more about these multivitamins visit the link below.
Performance Lab Omega-3 Reviews Summary
We have to say it, Performance Lab Omega-3 is the best Omega-3 supplement we’ve come across on the market.
This is a company that’s essentially looked at the Omega-3 market, saw that it was dominated by only fish-based options and wanted to compete on a higher level, while still only being able to use vegan resources.
It is a cleaner, well-balanced, safer and generally easier alternative for your body to digest compared to other fish oils, and vegan alternatives that use carrageenan softgels.
Performance Lab Omega-3 is far better than most of the other options on the market – and we’re hopeful that this will make the rest of the market up their game as well. We’re tired of processed fish oils that spend far more on their marketing than their formulations.
We’re also impressed with the ethical angle of Performance Lab Omega-3s being made from inhouse algae, rather than contributing to the issues of overfishing.
If you want to find out more about what Performance Lab Omega-3 does and how it can help you – you can check it out in full on their website: